You may have heard of vinyasa, which is a style of yoga that links breath with movement. But what is Unity Vinyasa?
Unity Vinyasa yoga is a vigorous style of vinyasa designed for maximum stress reduction. We use breath, body, silence and synchronicity to optimize present moment awareness and connection. These days, we are flooded with constant stimulation/distraction. Take time for you, and give this style of yoga a try.
