You may have heard of vinyasa, which is a style of yoga that links breath with movement. But what is Unity Vinyasa?
Unity Vinyasa yoga is a vigorous style of vinyasa designed for maximum stress reduction. We use breath, body, silence and synchronicity to optimize present moment awareness and connection. The class may be intense, but various options are offered to customize the class for your needs.
I love music, but not during yoga. My classes do not use music (unless specified for a themed class or event). Thoughts about the music may distract from the present moment.
These days, we are flooded with constant stimulation/distraction. Take time for you, and give this style of yoga a try.
