The health and fitness classes, techniques and suggestions presented via this website are not intended to substitute for proper medical advice and are for educational purposes only. Consult your physician before beginning any new exercise program.
CDC guidelines are followed for in-person classes. Before attending in-person sessions, you affirm that you are not infected with any communicable disease including COVID-19. If you are experiencing any symptoms, you shall not attend classes and may be held responsible for costs and damages incurred from transmission.
Please sign our online waiver before coming to class.
